Answer a handful of honest questions. Zovemi lays out a 30, 60 or 90-day plan of yoga, mobility and gentle strength — then walks you through every session out loud, one movement at a time, with a way out of anything that hurts.
Free preview session before you subscribe · No account needed to look around
Your plan is not generated by a model and it is not a stock template with your name on it. It comes out of a rule set we wrote by hand — rules you could read and argue with. The same answers always produce the same plan.
How long you want to commit for. What you want to feel. How many days a week you can realistically show up, and which ones. How long a session can be. What hurts, what you'd rather avoid, what equipment is in the room. Nothing here is a fitness test.
Every exercise carries plain properties: how much it asks of your wrists, knees, spine, shoulders and balance; what it needs you to be able to do; what it should never be paired with. Anything you flagged removes candidates before selection starts — and every exercise keeps a gentler variation on hand.
Days, phases, rest, recovery — laid out end to end. Move a day when life moves. Rebuild the plan when your answers change. Nothing is hidden behind a countdown.
Phases, movement days, rest days and recovery days — before you pay for anything.
A recorded voice announces each movement and its cue, and the screen waits for the voice to finish before it moves on. You are never chasing a timer you didn't agree to.
The exercises, the equipment, the level. Two taps to make it easier.
A slow opening movement. Nothing loaded, nothing fast.
Every exercise has a gentler variation one tap away, and a stop message if something is wrong.
A recovery movement, then a short summary you can leave without a score.
183 recorded cues. Turn them off in the player or in Accessibility settings and nothing else changes.
All 26 exercises carry a review sign-off. Nothing enters a plan without one.
Something came up on Thursday? Move the day. The rest of the plan reshapes around it instead of marking you down. Change your answers and rebuild whenever the plan stops fitting.
10, 20 or 30 minutes — chosen once, honoured every day.
Water, sleep, mood and a daily reflection — nudges, not a second job.
Evening reset, focus, calm, before sleep, post-movement recovery.
Download a session before a flight or a basement gym.
A streak that helps you come back rather than shaming you for a gap. Miss a week and the plan waits — it does not reset your progress or lecture you about it.
Screen reader labels on every control, text that scales, and a light-only interface with real contrast. Turn on Reduce Motion and every animation in the app stops — including the ones on this page.
Onboarding answers and progress live on your device and in your own account. Export or delete everything from Profile, in two taps, without emailing anyone.
Some of the most-used tricks in this category are the ones we left out on purpose.
No body scoring, no “problem areas”, no promises about a flat stomach or burning fat off a chosen spot. That is not how bodies work, and pretending otherwise sells a lot of apps.
Nutrition content is general education about hydration, sleep, protein and regular meals. It is not a diagnosis, not a prescription, and it says so where you read it.
The audio sessions include binaural beats. They are there to help you settle — they are not a treatment, and the app says that plainly, along with the volume and headphone cautions.
The Lighter module only exists if you switch it on behind a consent screen. It shows a 7-day trend rather than a daily verdict, can hide the numbers entirely, and keeps a standing note about pregnancy, medication and a history of disordered eating on screen.
Zovemi is not medical care. It does not diagnose, treat or replace a clinician. If you are pregnant, recovering from an injury or surgery, managing a condition, or something hurts in a way that worries you, talk to a professional first — and stop any movement that causes pain, dizziness or breathlessness.
The preview session is free and needs no account. If you want the full plan afterwards, the subscription is handled by the App Store — with a free trial on the annual plan, prices in your own currency, and cancellation from your Apple account at any time.
Zovemi